Hans Laskewitz v8:00/3:00r...4 row
3,776m
Meters
20:00.0
Time
2:38.8
Pace
199
Calories
115
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 154 |
January 21, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,776m | 2:38.8 | 87 | 600 | 26 | 115 | |
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 26 | 113 | |
| r: 3:00 | 416m | ||||||
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 27 | 109 | |
| r: 3:00 | 403m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 27 | 114 | |
| r: 3:00 | 394m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 126 | |
| r: 3:00 | 390m | ||||||
| r1,603m |
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Workout Graph
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