Hans Laskewitz v1:00/2:00r...9 row
4,756m
Meters
25:00.0
Time
2:37.6
Pace
249
Calories
110
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 154 |
January 23, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,756m | 2:37.6 | 89 | 607 | 26 | 110 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 100 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 26 | 108 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | 114 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 26 | 111 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 123 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 27 | 113 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | 109 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 27 | 114 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 100 | |
| r: 2:00 | 249m | ||||||
| r2,491m |
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Workout Graph
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