Hans Laskewitz v5:00/2:00r...4 row
3,869m
Meters
20:00.0
Time
2:35.0
Pace
206
Calories
115
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 152 |
January 26, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 26 | 115 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 117 | |
| r: 2:00 | 265m | ||||||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 108 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 115 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 120 | |
| r: 2:00 | 268m | ||||||
| r1,089m |
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Workout Graph
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