Hans Laskewitz v2:30/0:30r...10 row
4,700m
Meters
25:00.0
Time
2:39.5
Pace
244
Calories
106
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 155 |
January 27, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,700m | 2:39.5 | 86 | 596 | 26 | 106 | |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 26 | 106 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 27 | 104 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 27 | 100 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 27 | 104 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 26 | 103 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 26 | 114 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 27 | 107 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 26 | 106 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 26 | 114 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 26 | 110 | |
| r: 0:30 | 66m | ||||||
| r700m |
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Workout Graph
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