Hans Laskewitz v2000m/3:00r...3 row
6,000m
Meters
32:41.4
Time
2:43.4
Pace
312
Calories
103
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 41:41.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 154 |
January 28, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.4 | 6,000m | 2:43.4 | 80 | 575 | 27 | 103 | |
| 10:51.6 | 2,000m | 2:42.9 | 81 | 578 | 27 | 104 | |
| r: 3:00 | 414m | ||||||
| 10:58.3 | 2,000m | 2:44.5 | 79 | 570 | 27 | 103 | |
| r: 3:00 | 384m | ||||||
| 10:51.5 | 2,000m | 2:42.8 | 81 | 578 | 27 | 102 | |
| r: 3:00 | 369m | ||||||
| r1,167m |
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Workout Graph
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