Hans Laskewitz v10c/1:00r...6 row
3,987m
Meters
21:42.6
Time
2:43.3
Pace
210
Calories
105
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 27:42.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 153 |
January 30, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 3,987m | 2:43.3 | 80 | 576 | 26 | 105 | |
| 1:01.4 | 189m | 2:42.4 | 82 | 581 | 26 | 97 | |
| r: 1:00 | 154m | ||||||
| 2:11.8 | 387m | 2:50.2 | 71 | 543 | 27 | 97 | |
| r: 1:00 | 151m | ||||||
| 2:52.5 | 556m | 2:35.1 | 94 | 622 | 28 | 111 | |
| r: 1:00 | 138m | ||||||
| 3:58.0 | 750m | 2:38.6 | 88 | 601 | 26 | 111 | |
| r: 1:00 | 133m | ||||||
| 5:16.1 | 955m | 2:45.4 | 77 | 565 | 26 | 105 | |
| r: 1:00 | 136m | ||||||
| 6:22.8 | 1,149m | 2:46.5 | 76 | 560 | 25 | 109 | |
| r: 1:00 | 120m | ||||||
| r832m |
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