Hans Laskewitz v500m/2:00r...5 row
3,500m
Meters
18:23.7
Time
2:37.6
Pace
183
Calories
109
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 28:23.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 155 |
January 31, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.7 | 3,500m | 2:37.6 | 89 | 607 | 26 | 109 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 27 | 109 | |
| r: 2:00 | 277m | ||||||
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 26 | 107 | |
| r: 2:00 | 258m | ||||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | 110 | |
| r: 2:00 | 279m | ||||||
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 27 | 112 | |
| r: 2:00 | 268m | ||||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | 108 | |
| r: 2:00 | 254m | ||||||
| r1,336m |
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Workout Graph
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