Hans Laskewitz v2:00/1:00r...8 row
3,096m
Meters
16:00.0
Time
2:35.0
Pace
162
Calories
111
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 155 |
February 01, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,096m | 2:35.0 | 94 | 623 | 27 | 111 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | 103 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 28 | 108 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 28 | 111 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | 108 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | 113 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 115 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 117 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | 119 | |
| r: 1:00 | 132m | ||||||
| r1,118m |
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Workout Graph
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