Hans Laskewitz v500m/2:00r...5 row
2,500m
Meters
13:31.3
Time
2:42.2
Pace
130
Calories
104
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 23:31.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 152 |
February 04, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.3 | 2,500m | 2:42.2 | 82 | 581 | 25 | 104 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 25 | 107 | |
| r: 2:00 | 281m | ||||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 25 | 102 | |
| r: 2:00 | 287m | ||||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 26 | 101 | |
| r: 2:00 | 278m | ||||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 25 | 104 | |
| r: 2:00 | 275m | ||||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 26 | 107 | |
| r: 2:00 | 255m | ||||||
| r1,376m |
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Workout Graph
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