Hans Laskewitz v4:00/1:00r...5 row
3,709m
Meters
20:00.0
Time
2:41.7
Pace
193
Calories
103
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 150 |
February 06, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,709m | 2:41.7 | 83 | 584 | 26 | 103 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 26 | 101 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 26 | 104 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 26 | 103 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 26 | 105 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 27 | 103 | |
| r: 1:00 | 127m | ||||||
| r692m |
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Workout Graph
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