Hans Laskewitz v2000m/3:00r...3 row
3,500m
Meters
18:16.4
Time
2:36.6
Pace
186
Calories
118
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 24:16.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 149 |
February 07, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.4 | 3,500m | 2:36.6 | 91 | 613 | 26 | 118 | |
| 10:32.0 | 2,000m | 2:38.0 | 89 | 605 | 26 | 117 | |
| r: 3:00 | 427m | ||||||
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 27 | 116 | |
| r: 2:00 | 277m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | 122 | |
| r: 1:00 | 148m | ||||||
| r852m |
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Workout Graph
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