Hans Laskewitz v750m/2:00r...5 row
3,750m
Meters
20:14.5
Time
2:41.9
Pace
194
Calories
105
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 30:14.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 146 |
February 11, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.5 | 3,750m | 2:41.9 | 82 | 583 | 26 | 105 | |
| 4:09.7 | 750m | 2:46.4 | 76 | 561 | 26 | 99 | |
| r: 2:00 | 297m | ||||||
| 4:02.2 | 750m | 2:41.4 | 83 | 586 | 27 | 107 | |
| r: 2:00 | 276m | ||||||
| 4:01.0 | 750m | 2:40.6 | 84 | 590 | 26 | 106 | |
| r: 2:00 | 289m | ||||||
| 4:02.6 | 750m | 2:41.7 | 83 | 584 | 26 | 107 | |
| r: 2:00 | 271m | ||||||
| 3:59.0 | 750m | 2:39.3 | 87 | 597 | 27 | 109 | |
| r: 2:00 | 242m | ||||||
| r1,375m |
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Workout Graph
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