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Hans Laskewitz v0:45/0:45r...20 row

3,004m

Meters

15:00.0

Time

2:29.8

Pace

156

Calories

103

Heart Rate

Rest Distance2,185m
Rest Time15:00.0
Overall Distance5,189m
Overall Time30:00.0
Average Watts104
Calories Per Hour658
Stroke Rate28
Stroke Count428
Drag Factor150

February 13, 2024 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,004m 2:29.8 104 658 28 103
0:45.0 137m 2:44.2 79 571 27 86
r: 0:45 109m
0:45.0 151m 2:29.0 106 664 31 98
r: 0:45 109m
0:45.0 144m 2:36.2 92 615 28 99
r: 0:45 112m
0:45.0 153m 2:27.0 110 678 28 99
r: 0:45 116m
0:45.0 156m 2:24.2 117 701 28 105
r: 0:45 115m
0:45.0 156m 2:24.2 117 701 27 108
r: 0:45 113m
0:45.0 149m 2:31.0 102 649 28 102
r: 0:45 108m
0:45.0 153m 2:27.0 110 678 31 103
r: 0:45 109m
0:45.0 150m 2:30.0 104 656 28 99
r: 0:45 102m
0:45.0 134m 2:47.9 74 554 27 99
r: 0:45 113m
0:45.0 145m 2:35.1 94 622 28 100
r: 0:45 111m
0:45.0 156m 2:24.2 117 701 31 109
r: 0:45 109m
0:45.0 150m 2:30.0 104 656 28 106
r: 0:45 110m
0:45.0 150m 2:30.0 104 656 28 106
r: 0:45 108m
0:45.0 153m 2:27.0 110 678 28 103
r: 0:45 111m
0:45.0 156m 2:24.2 117 701 29 109
r: 0:45 106m
0:45.0 149m 2:31.0 102 649 28 108
r: 0:45 106m
0:45.0 151m 2:29.0 106 664 29 108
r: 0:45 113m
0:45.0 153m 2:27.0 110 678 29 110
r: 0:45 98m
0:45.0 157m 2:23.3 119 709 31 113
r: 0:45 107m
r2,185m

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Workout Graph

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