Hans Laskewitz v1:00/2:00r...5 row
2,464m
Meters
13:00.0
Time
2:38.2
Pace
128
Calories
100
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 150 |
February 14, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,464m | 2:38.2 | 88 | 603 | 27 | 100 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 91 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | 101 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 104 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 27 | 101 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 103 | |
| r: 2:00 | 256m | ||||||
| r1,406m |
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Workout Graph
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