Hans Laskewitz v4:00/2:00r...4 row
2,953m
Meters
16:00.0
Time
2:42.5
Pace
152
Calories
100
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 148 |
February 16, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,953m | 2:42.5 | 81 | 580 | 26 | 100 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 26 | 97 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 27 | 100 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 27 | 100 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 27 | 103 | |
| r: 2:00 | 243m | ||||||
| r1,099m |
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Workout Graph
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