Hans Laskewitz v1000m/2:00r...8 row
8,000m
Meters
43:57.3
Time
2:44.8
Pace
414
Calories
102
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,835m |
| Overall Time | 59:57.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 152 |
February 20, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:57.3 | 8,000m | 2:44.8 | 78 | 568 | 26 | 102 | |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 25 | 97 | |
| r: 2:00 | 252m | ||||||
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 26 | 99 | |
| r: 2:00 | 265m | ||||||
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 26 | 97 | |
| r: 2:00 | 282m | ||||||
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 26 | 105 | |
| r: 2:00 | 239m | ||||||
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 26 | 108 | |
| r: 2:00 | 226m | ||||||
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 27 | 104 | |
| r: 2:00 | 203m | ||||||
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 27 | 103 | |
| r: 2:00 | 174m | ||||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 27 | 108 | |
| r: 2:00 | 194m | ||||||
| r1,835m |
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Workout Graph
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