Hans Laskewitz v4:00/2:00r...5 row
3,807m
Meters
20:00.0
Time
2:37.6
Pace
199
Calories
109
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 147 |
February 24, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,807m | 2:37.6 | 89 | 607 | 26 | 109 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 25 | 108 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 27 | 106 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 27 | 113 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 27 | 109 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 27 | 111 | |
| r: 2:00 | 222m | ||||||
| r1,322m |
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Workout Graph
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