Hans Laskewitz v500m/1:00r...6 row
3,000m
Meters
16:43.8
Time
2:47.3
Pace
152
Calories
110
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 22:43.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 148 |
February 25, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.8 | 3,000m | 2:47.3 | 75 | 557 | 26 | 110 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 26 | 108 | |
| r: 1:00 | 149m | ||||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 27 | 111 | |
| r: 1:00 | 145m | ||||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 27 | 109 | |
| r: 1:00 | 133m | ||||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 27 | 113 | |
| r: 1:00 | 112m | ||||||
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 27 | 111 | |
| r: 1:00 | 132m | ||||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 27 | 109 | |
| r: 1:00 | 107m | ||||||
| r778m |
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Workout Graph
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