Hans Laskewitz v20c/2:00r...5 row
5,656m
Meters
30:20.2
Time
2:40.9
Pace
300
Calories
108
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 40:20.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 151 |
February 27, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.2 | 5,656m | 2:40.9 | 84 | 589 | 26 | 108 | |
| 2:01.5 | 378m | 2:40.7 | 84 | 590 | 26 | 99 | |
| r: 2:00 | 293m | ||||||
| 3:59.6 | 752m | 2:39.3 | 87 | 597 | 26 | 106 | |
| r: 2:00 | 295m | ||||||
| 5:57.5 | 1,126m | 2:38.7 | 87 | 601 | 27 | 114 | |
| r: 2:00 | 267m | ||||||
| 8:02.3 | 1,502m | 2:40.5 | 85 | 591 | 26 | 110 | |
| r: 2:00 | 246m | ||||||
| 10:19.2 | 1,899m | 2:43.0 | 81 | 577 | 26 | 113 | |
| r: 2:00 | 231m | ||||||
| r1,332m |
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Workout Graph
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