Hans Laskewitz v1000m/1:00r...5 row
5,000m
Meters
26:32.6
Time
2:39.2
Pace
263
Calories
113
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 31:32.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 151 |
February 28, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.6 | 5,000m | 2:39.2 | 87 | 598 | 25 | 113 | |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 25 | 101 | |
| r: 1:00 | 124m | ||||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 26 | 115 | |
| r: 1:00 | 132m | ||||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 25 | 119 | |
| r: 1:00 | 125m | ||||||
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 25 | 117 | |
| r: 1:00 | 139m | ||||||
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 24 | 113 | |
| r: 1:00 | 109m | ||||||
| r629m |
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Workout Graph
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