Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
27:18.9
Time
2:43.8
Pace
260
Calories
112
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 39:18.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 158 |
February 29, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.9 | 5,000m | 2:43.8 | 80 | 573 | 25 | 112 | |
| 11:15.6 | 2,000m | 2:48.9 | 73 | 549 | 25 | 115 | |
| r: 3:00 | 414m | ||||||
| 8:03.2 | 1,500m | 2:41.0 | 84 | 588 | 26 | 114 | |
| r: 3:00 | 391m | ||||||
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 26 | 111 | |
| r: 3:00 | 358m | ||||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 26 | 110 | |
| r: 3:00 | 316m | ||||||
| r1,479m |
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Workout Graph
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