Hans Laskewitz v5:00/2:00r...5 row
2,710m
Meters
15:00.0
Time
2:46.0
Pace
138
Calories
112
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 155 |
March 03, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,710m | 2:46.0 | 76 | 563 | 25 | 112 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 111 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 25 | 111 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 26 | 114 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 26 | 112 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 113 | |
| r: 2:00 | 258m | ||||||
| r1,305m |
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Workout Graph
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