Hans Laskewitz v1:00/1:00r...7 row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
114
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 158 |
March 05, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 27 | 114 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 92 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | 111 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 109 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 125 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 117 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 124 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 122 | |
| r: 1:00 | 144m | ||||||
| r1,055m |
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Workout Graph
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