Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
26:22.0
Time
2:38.2
Pace
264
Calories
114
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 38:22.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 159 |
March 08, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.0 | 5,000m | 2:38.2 | 88 | 604 | 26 | 114 | |
| 10:42.6 | 2,000m | 2:40.6 | 84 | 590 | 25 | 114 | |
| r: 3:00 | 430m | ||||||
| 7:55.9 | 1,500m | 2:38.6 | 88 | 601 | 26 | 114 | |
| r: 3:00 | 403m | ||||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 26 | 115 | |
| r: 3:00 | 373m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | 116 | |
| r: 3:00 | 383m | ||||||
| r1,589m |
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Workout Graph
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