Hans Laskewitz v5:00/2:00r...5 row
3,895m
Meters
21:00.0
Time
2:41.7
Pace
201
Calories
105
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 31:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 156 |
March 09, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,895m | 2:41.7 | 83 | 584 | 25 | 105 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 106 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 26 | 104 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 26 | 107 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | 102 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 110 | |
| r: 2:00 | 249m | ||||||
| r1,370m |
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Workout Graph
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