Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
26:58.4
Time
2:41.8
Pace
261
Calories
111
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 38:58.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 155 |
March 10, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.4 | 5,000m | 2:41.8 | 83 | 584 | 26 | 111 | |
| 10:49.8 | 2,000m | 2:42.4 | 82 | 580 | 26 | 112 | |
| r: 3:00 | 399m | ||||||
| 8:11.4 | 1,500m | 2:43.8 | 80 | 574 | 26 | 108 | |
| r: 3:00 | 360m | ||||||
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 26 | 114 | |
| r: 3:00 | 330m | ||||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 27 | 110 | |
| r: 3:00 | 356m | ||||||
| r1,445m |
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Workout Graph
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