Hans Laskewitz v8:00/3:00r...4 row
3,627m
Meters
20:00.0
Time
2:45.4
Pace
187
Calories
106
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 156 |
March 12, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,627m | 2:45.4 | 77 | 566 | 25 | 106 | |
| 8:00.0 | 1,435m | 2:47.2 | 75 | 557 | 25 | 104 | |
| r: 3:00 | 413m | ||||||
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 26 | 106 | |
| r: 3:00 | 409m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 26 | 105 | |
| r: 3:00 | 412m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 26 | 109 | |
| r: 3:00 | 381m | ||||||
| r1,615m |
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Workout Graph
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