Hans Laskewitz v500m/2:00r...5 row
3,500m
Meters
18:17.7
Time
2:36.8
Pace
184
Calories
110
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 28:17.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 157 |
March 14, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.7 | 3,500m | 2:36.8 | 91 | 612 | 26 | 110 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | 108 | |
| r: 2:00 | 299m | ||||||
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 26 | 109 | |
| r: 2:00 | 273m | ||||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 26 | 108 | |
| r: 2:00 | 279m | ||||||
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 26 | 110 | |
| r: 2:00 | 244m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | 116 | |
| r: 2:00 | 251m | ||||||
| r1,346m |
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Workout Graph
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