Hans Laskewitz v3:00/2:00r...5 row
3,513m
Meters
19:00.0
Time
2:42.2
Pace
182
Calories
108
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 29:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 155 |
March 15, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,513m | 2:42.2 | 82 | 581 | 25 | 108 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 25 | 106 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 26 | 108 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 110 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 26 | 108 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | 110 | |
| r: 2:00 | 256m | ||||||
| r1,296m |
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Workout Graph
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