Hans Laskewitz v250m/0:45r...12 row
3,000m
Meters
14:52.1
Time
2:28.6
Pace
158
Calories
117
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 23:52.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 157 |
March 16, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.1 | 3,000m | 2:28.6 | 106 | 666 | 27 | 117 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 25 | 101 | |
| r: 0:45 | 112m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 27 | 112 | |
| r: 0:45 | 110m | ||||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 26 | 117 | |
| r: 0:45 | 111m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 27 | 115 | |
| r: 0:45 | 111m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 26 | 120 | |
| r: 0:45 | 109m | ||||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 27 | 118 | |
| r: 0:45 | 109m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 27 | 116 | |
| r: 0:45 | 97m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 28 | 117 | |
| r: 0:45 | 103m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 27 | 118 | |
| r: 0:45 | 112m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 28 | 122 | |
| r: 0:45 | 114m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 29 | 130 | |
| r: 0:45 | 102m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 28 | 121 | |
| r: 0:45 | 91m | ||||||
| r1,281m |
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Workout Graph
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