Hans Laskewitz v3:00/2:00r...5 row
2,883m
Meters
15:00.0
Time
2:36.0
Pace
151
Calories
108
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 158 |
March 17, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 25 | 108 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 24 | 103 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | 111 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | 110 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 27 | 109 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 27 | 110 | |
| r: 2:00 | 267m | ||||||
| r1,254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.