Hans Laskewitz v10c/1:00r...6 row
3,941m
Meters
20:55.5
Time
2:39.2
Pace
210
Calories
108
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 26:55.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 158 |
March 20, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.5 | 3,941m | 2:39.2 | 87 | 598 | 26 | 108 | |
| 0:57.3 | 185m | 2:34.8 | 94 | 624 | 25 | 103 | |
| r: 1:00 | 144m | ||||||
| 1:57.5 | 372m | 2:37.9 | 89 | 605 | 27 | 110 | |
| r: 1:00 | 144m | ||||||
| 3:01.9 | 566m | 2:40.6 | 84 | 590 | 26 | 104 | |
| r: 1:00 | 147m | ||||||
| 3:57.1 | 749m | 2:38.2 | 88 | 603 | 27 | 113 | |
| r: 1:00 | 144m | ||||||
| 5:00.2 | 940m | 2:39.6 | 86 | 595 | 26 | 111 | |
| r: 1:00 | 135m | ||||||
| 6:01.4 | 1,129m | 2:40.0 | 85 | 593 | 26 | 112 | |
| r: 1:00 | 124m | ||||||
| r838m |
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