Hans Laskewitz v1:00/1:00r...6 row
3,945m
Meters
21:00.0
Time
2:39.6
Pace
205
Calories
109
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 158 |
March 21, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,945m | 2:39.6 | 86 | 595 | 26 | 109 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 98 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 108 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | 112 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 27 | 113 | |
| r: 1:00 | 145m | ||||||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 115 | |
| r: 1:00 | 129m | ||||||
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 26 | 109 | |
| r: 1:00 | 124m | ||||||
| r840m |
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Workout Graph
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