Hans Laskewitz v1:00/2:00r...6 row
3,491m
Meters
19:00.0
Time
2:43.2
Pace
181
Calories
106
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 31:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 155 |
March 26, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,491m | 2:43.2 | 80 | 576 | 26 | 106 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 98 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 27 | 104 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 27 | 106 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 28 | 111 | |
| r: 2:00 | 265m | ||||||
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 110 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 27 | 111 | |
| r: 2:00 | 11m | ||||||
| r1,418m |
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Workout Graph
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