Hans Laskewitz v4:00/2:00r...6 row
4,361m
Meters
24:00.0
Time
2:45.0
Pace
224
Calories
100
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 152 |
March 27, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,361m | 2:45.0 | 78 | 567 | 26 | 100 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 25 | 95 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 27 | 101 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 26 | 106 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 27 | 102 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 26 | 101 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 26 | 99 | |
| r: 2:00 | 193m | ||||||
| r1,461m |
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