Hans Laskewitz v1000m/1:00r...4 row
4,000m
Meters
22:01.4
Time
2:45.1
Pace
206
Calories
100
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 26:01.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 153 |
March 29, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.4 | 4,000m | 2:45.1 | 78 | 567 | 26 | 100 | |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 26 | 101 | |
| r: 1:00 | 134m | ||||||
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 26 | 102 | |
| r: 1:00 | 132m | ||||||
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 26 | 99 | |
| r: 1:00 | 117m | ||||||
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 27 | 101 | |
| r: 1:00 | 45m | ||||||
| r428m |
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Workout Graph
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