Hans Laskewitz v20c/2:00r...5 row
5,712m
Meters
31:21.4
Time
2:44.6
Pace
300
Calories
103
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,980m |
| Overall Time | 41:21.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 156 |
April 11, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.4 | 5,712m | 2:44.6 | 78 | 569 | 26 | 103 | |
| 2:05.5 | 381m | 2:44.6 | 78 | 569 | 25 | 97 | |
| r: 2:00 | 287m | ||||||
| 4:14.4 | 766m | 2:46.0 | 76 | 563 | 26 | 106 | |
| r: 2:00 | 263m | ||||||
| 6:08.9 | 1,137m | 2:42.2 | 82 | 582 | 26 | 107 | |
| r: 2:00 | 225m | ||||||
| 8:35.7 | 1,532m | 2:48.3 | 73 | 552 | 26 | 104 | |
| r: 2:00 | 249m | ||||||
| 10:16.8 | 1,897m | 2:42.5 | 81 | 580 | 27 | 105 | |
| r: 2:00 | 244m | ||||||
| r1,268m |
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Workout Graph
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