Hans Laskewitz v750m/2:00r...5 row
3,750m
Meters
20:20.2
Time
2:42.6
Pace
194
Calories
104
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 30:20.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 156 |
April 12, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.2 | 3,750m | 2:42.6 | 81 | 579 | 26 | 104 | |
| 4:06.2 | 750m | 2:44.1 | 79 | 572 | 26 | 102 | |
| r: 2:00 | 255m | ||||||
| 3:59.0 | 750m | 2:39.3 | 87 | 597 | 26 | 106 | |
| r: 2:00 | 263m | ||||||
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 27 | 107 | |
| r: 2:00 | 230m | ||||||
| 4:17.7 | 750m | 2:51.8 | 69 | 537 | 25 | 103 | |
| r: 2:00 | 236m | ||||||
| 3:58.1 | 750m | 2:38.7 | 88 | 601 | 27 | 105 | |
| r: 2:00 | 179m | ||||||
| r1,163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.