Hans Laskewitz v1:00/2:00r...5 row
2,824m
Meters
15:00.0
Time
2:39.3
Pace
147
Calories
105
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 156 |
April 13, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 27 | 105 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 98 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | 105 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 27 | 108 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 27 | 103 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 111 | |
| r: 2:00 | 157m | ||||||
| r1,300m |
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Workout Graph
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