Hans Laskewitz v500m/2:00r...8 row
4,000m
Meters
21:59.1
Time
2:44.8
Pace
205
Calories
100
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 37:59.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 155 |
April 17, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.1 | 4,000m | 2:44.8 | 78 | 568 | 27 | 100 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 27 | 99 | |
| r: 2:00 | 284m | ||||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 27 | 99 | |
| r: 2:00 | 278m | ||||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 27 | 97 | |
| r: 2:00 | 263m | ||||||
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 27 | 100 | |
| r: 2:00 | 271m | ||||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 27 | 105 | |
| r: 2:00 | 252m | ||||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 27 | 103 | |
| r: 2:00 | 218m | ||||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 27 | 99 | |
| r: 2:00 | 180m | ||||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 27 | 101 | |
| r: 2:00 | 225m | ||||||
| r1,971m |
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Workout Graph
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