Hans Laskewitz v1000m/1:00r...5 row
5,000m
Meters
26:54.5
Time
2:41.4
Pace
260
Calories
103
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 31:54.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 157 |
April 18, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.5 | 5,000m | 2:41.4 | 83 | 586 | 26 | 103 | |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 26 | 102 | |
| r: 1:00 | 139m | ||||||
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 27 | 102 | |
| r: 1:00 | 138m | ||||||
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 27 | 106 | |
| r: 1:00 | 115m | ||||||
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 27 | 103 | |
| r: 1:00 | 120m | ||||||
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 27 | 103 | |
| r: 1:00 | 114m | ||||||
| r626m |
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Workout Graph
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