Hans Laskewitz v500m/2:00r...5 row
3,500m
Meters
18:36.3
Time
2:39.4
Pace
182
Calories
106
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 28:36.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 158 |
April 23, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.3 | 3,500m | 2:39.4 | 86 | 597 | 26 | 106 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | 111 | |
| r: 2:00 | 278m | ||||||
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 27 | 102 | |
| r: 2:00 | 243m | ||||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 27 | 103 | |
| r: 2:00 | 278m | ||||||
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 27 | 106 | |
| r: 2:00 | 255m | ||||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 27 | 111 | |
| r: 2:00 | 223m | ||||||
| r1,277m |
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Workout Graph
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