Hans Laskewitz v500m/1:00r...6 row
3,000m
Meters
15:47.1
Time
2:37.8
Pace
157
Calories
107
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 21:47.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 155 |
April 24, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.1 | 3,000m | 2:37.8 | 89 | 606 | 27 | 107 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 27 | 102 | |
| r: 1:00 | 138m | ||||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 27 | 105 | |
| r: 1:00 | 127m | ||||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 27 | 106 | |
| r: 1:00 | 116m | ||||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 27 | 107 | |
| r: 1:00 | 135m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 28 | 116 | |
| r: 1:00 | 106m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 28 | 106 | |
| r: 1:00 | 114m | ||||||
| r736m |
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Workout Graph
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