Hans Laskewitz v1000m/3:00r...3 row
3,000m
Meters
16:19.2
Time
2:43.2
Pace
155
Calories
101
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 25:19.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 155 |
April 25, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.2 | 3,000m | 2:43.2 | 81 | 577 | 26 | 101 | |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 26 | 95 | |
| r: 3:00 | 349m | ||||||
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 27 | 106 | |
| r: 3:00 | 331m | ||||||
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 27 | 104 | |
| r: 3:00 | 250m | ||||||
| r930m |
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Workout Graph
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