Hans Laskewitz v2:00/1:00r...6 row
2,257m
Meters
12:00.0
Time
2:39.5
Pace
118
Calories
109
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 18:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 153 |
May 04, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,257m | 2:39.5 | 86 | 596 | 27 | 109 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 26 | 105 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 27 | 104 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | 112 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 28 | 115 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 28 | 110 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 29 | 110 | |
| r: 1:00 | 131m | ||||||
| r783m |
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Workout Graph
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