Hans Laskewitz v1:00/1:00r...6 row
3,868m
Meters
21:00.0
Time
2:42.8
Pace
200
Calories
104
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 153 |
May 07, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,868m | 2:42.8 | 81 | 578 | 27 | 104 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 96 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 27 | 104 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | 110 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 28 | 108 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 107 | |
| r: 1:00 | 112m | ||||||
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 27 | 104 | |
| r: 1:00 | 66m | ||||||
| r699m |
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Workout Graph
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