Hans Laskewitz v1500m/2:00r...4 row
6,000m
Meters
38:39.4
Time
3:13.2
Pace
308
Calories
105
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 46:39.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 152 |
May 11, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.4 | 6,000m | 3:13.2 | 48 | 466 | 24 | 105 | |
| 8:27.2 | 1,500m | 2:49.0 | 72 | 549 | 25 | 106 | |
| r: 2:00 | 221m | ||||||
| 8:32.2 | 1,500m | 2:50.7 | 70 | 542 | 26 | 104 | |
| r: 2:00 | 208m | ||||||
| 13:19.0 | 1,500m | 4:26.3 | 19 | 363 | 17 | 104 | |
| r: 2:00 | 208m | ||||||
| 8:21.1 | 1,500m | 2:47.0 | 75 | 558 | 28 | 108 | |
| r: 2:00 | 96m | ||||||
| r733m |
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Workout Graph
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