Hans Laskewitz v3:00/2:00r...6 row
3,373m
Meters
18:00.0
Time
2:40.0
Pace
175
Calories
104
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 149 |
May 14, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,373m | 2:40.0 | 85 | 593 | 27 | 104 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 26 | 103 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 27 | 102 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | 108 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 27 | 103 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 28 | 105 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 28 | 107 | |
| r: 2:00 | 193m | ||||||
| r1,345m |
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Workout Graph
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