Hans Laskewitz v3:00/2:00r...5 row
2,134m
Meters
15:00.0
Time
3:30.8
Pace
109
Calories
99
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 25:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 146 |
May 15, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,134m | 3:30.8 | 37 | 428 | 21 | 99 | |
| 3:00.0 | 372m | 4:01.9 | 25 | 385 | 18 | 97 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 26 | 103 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 126m | 11:54.2 | 1 | 303 | 6 | 85 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 27 | 102 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 28 | 109 | |
| r: 2:00 | 187m | ||||||
| r1,166m |
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Workout Graph
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