Hans Laskewitz v10c/1:00r...6 row
3,989m
Meters
21:39.1
Time
2:42.8
Pace
210
Calories
99
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 27:39.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 147 |
May 16, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.1 | 3,989m | 2:42.8 | 81 | 578 | 27 | 99 | |
| 1:01.4 | 190m | 2:41.5 | 83 | 585 | 26 | 91 | |
| r: 1:00 | 146m | ||||||
| 2:03.3 | 380m | 2:42.2 | 82 | 582 | 27 | 95 | |
| r: 1:00 | 126m | ||||||
| 3:06.8 | 571m | 2:43.5 | 80 | 575 | 27 | 103 | |
| r: 1:00 | 122m | ||||||
| 4:03.6 | 756m | 2:41.1 | 84 | 588 | 27 | 101 | |
| r: 1:00 | 125m | ||||||
| 5:13.1 | 953m | 2:44.2 | 79 | 571 | 27 | 104 | |
| r: 1:00 | 113m | ||||||
| 6:10.8 | 1,139m | 2:42.7 | 81 | 579 | 28 | 103 | |
| r: 1:00 | 98m | ||||||
| r730m |
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